Class Schedule

Train to your Tempo.

Explore the transformative classes offered at our infrared heated studio.

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Our Class Formats

Tempo Hot Power Pilates X

Tempo Hot Sculpt

Tempo Hot Flow

Tempo TRX

Tempo Hot Power Pilates X

Heated

Meet your new obsession. Tempo Hot Power Pilates X blends classic Pilates precision with infrared heat, deep core engagement, juicy mobility, and a powerful mind–body connection—all in a low-impact, intentional flow. Expect slow, controlled movements that ignite your core, improve posture, and deliver the feel-good alignment your body craves. It’s sculpting, it’s strengthening, it’s grounding—and it’s all about moving with purpose. Your spine will thank you. Your core will scream (in the best way).
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Equipment Used:

  • Sliders & Bands
  • Light Dumbbells
  • Blocks
  • Pilates Balls
  • Ankle Weights

Important elements:

  • Mind-body connection
  • Breath work
  • Resistance training, core work
  • Longer holds, burn repetition
  • Control & precision
  • Graceful sequences

Tempo Hot Sculpt

Heated

Tempo Hot Sculpt is your high-energy, calorie-crushing workout that mixes resistance training, plyometrics and sculpting into spicy intervals that keep your heart pumping and your muscles guessing. Expect alternating high-intensity pushes and quick recovery moments. Tempo Sculpt all about firing up your metabolism and leaving you feeling strong, powerful, and unstoppable. Think of it as your espresso shot… but in workout form.
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Equipment Used:

  • Sliders, Resistance Bands
  • Dumbbells: 5lbs – 25lbs
  • Blocks, Balls
  • Ankle Weights

Important elements:

  • Intentional sequences that flow together
  • High energy music, 180 + BPM
  • Strength & resistance training
  • Progressive intensity
  • Cardio, plyometrics
  • Variety & engagement

Tempo Hot Flow

Heated

Tempo Hot Flow is an infrared heated flow practice designed to move, stretch, and energize your body while giving it the recovery it craves. Expect fluid sequences, mindful transitions, and intentional breathing that challenge your strength, improve mobility, and reset your body. This all-in-one class leaves you feeling centered, strong, and completely refreshed—the perfect mix of flow, sweat, and recovery.
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Equipment Used:

Important elements:

Tempo TRX

Not Heated

Reach new heights—literally. Our TRX straps hang from the vaulted ceiling, giving you full range for bodyweight suspension training that builds functional strength, core stability, and mobility. This circuit-style class blends strength blocks, core-focused intervals, and controlled Tempo reps, all scalable for every level. Every movement is intentional, aligned, and designed to leave you stronger, more balanced, and confident in your body.
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Equipment Used:

  • Suspended TRX Bands
  • Dumbells, Kettlebells, Bands
  • Benches
  • Slamballs

Important elements:

  • Progressive overload
  • Strength, hypertrophy, endurance
  • Dynamic warmups
  • Heavier weights
  • Circuits
  • Optional conditioning blocks

Discover Your Perfect Class

Ready to challenge yourself? Explore our exciting classes like Hot Pilates for a full-body workout, or push your limits with TRX, combining strength and stability. Each class is crafted to enhance your fitness journey and cater to every level, ensuring you have a vibrant, engaging experience.

Tempo Fitness Studio Memberships

Ready to add Tempo
to your fitness routine?

Join our community and discover classes designed to empower and strengthen you.

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FAQs

Your Questions, Answered

More Answers

Welcome to Tempo Fitness! We’re so glad you’re here. The first thing to do is check out our Class Schedule and sign up for the class formats that excite you! We can’t wait to move with you!

Tempo Fitness offers a variety of classes, including Hot Pilates X, Sculpt, Flow, and TRX. Each class is creatively curated and intentionally sequenced, designed to elevate your fitness experience and cater to different fitness levels. Learn more on our Class Formats page.

Tempo Fitness is currently located at 2550 Youngfield Street in Lakewood, Colorado—but we will be opening our brand-new boutique fitness studio location in Spring 2026!

Our new studio will be right down the street from the current location, and we can’t wait to welcome you to the new space!

Classes can be booked from our Class Schedule page. Here, you’ll find our entire schedule of upcoming classes with dates, times, and instructor information available!

Drop-in classes are $28 each. Want to save? Our memberships offer exclusive deals. Explore your options on our Memberships page.

Infrared heat uses invisible, low-frequency waves to warm your body from within—not the air around you—creating a more comfortable, breathable workout. It penetrates deep into muscles, joints, and tissues to support a deeper stretch, improved flexibility, increased circulation, enhanced sweating and toxin reduction, and a greater calorie burn as your body works to regulate its core temperature. Experience the difference in Tempo Hot Pilates X, Tempo Sculpt, and Tempo Flow.