FAQs
Your Questions, Answered
Do you have hot pilates?
Yes! We host a variety of infrared heated classes in our studio, including Tempo Hot Pilates X, Tempo Sculpt, and Tempo Flow. You can learn more about each format on our Class Formats page.
How long are Tempo classes?
Our Sculpt classes are 45 minutes long, Strength/TRX and Hot Pilates are 50 minutes, and Yoga Flow is 60 minutes, providing a perfect mix of intensity and recovery to help you reach your goals.
What should I wear?
We recommend wearing comfortable attire that allows for unrestricted movement during your Tempo class. Come prepared to sweat!
Do I need to bring any equipment?
No, just a water bottle and a good attitude! Shoes are optional for the Strength/TRX and outdoor classes. We provide towels, mats, and any necessary equipment.
What fitness level do I need to be in order to take a class at Tempo Fitness?
Every class is designed to cater to all fitness levels, and every coach is trained to meet you where you are. At Tempo, we aren’t about being pretentious or “perfect.” We’re about showing up, finding strength in the chaos, and celebrating the power of a high-five after a hard-earned burn.
How old do I need to be to participate in a class?
We welcome anyone who is ready to challenge themselves and embrace their fitness journey!
What’s the cancellation policy?
Cancellations made less than 10 hours before class will incur a $10 fee
No-shows will be charged $20 (even if you are an Unlimited Member)
I have a question that isn’t on this list. Who can I contact?
Got questions? We’ve got answers! Please contact [email protected] with any other inquiries.