QUICK High Intensity Workouts

TEMPO Fitness workouts combine strength and cardio training with dynamic movement to create an efficient total body workout that will fit within your schedule!

Live-Time Heart Rate TrACkING

Watch your workout in real-time and stay in your target zones, optimizing stamina and calorie burn. Don't just feel how hard your working, track it! 

3D Body Scan

Monthly scans with our body composition scanner tracks changes in lean mass vs fat mass so that you can feel, see, and actually measure the success of your progress.


Surround yourself with those working towards a similar goal. We are a community that inspires you while empowering others.

Community focused High Intensity Fitness

At TEMPO Fitness, we know that truly successful fitness plans are a result of community and high intensity workouts that don't take hours to complete.  We know your time is as valuable as your health.

Our group fitness programs have been developed using specific exercise fundamentals to ensure you can come in, work out, and continue with your day.



Your health is about more than just your fitness and at TEMPO Fitness, that is our number 1 priority. See how we’re putting your safety and health first!


Everyone here had their first class at some point and they will welcome you with open arms! But here are a few pointers and things to know before your first class!


Cannot Recommend Enough!

Great studio and awesome trainers!!! The trainers push me outside my comfort zone, correct me in postures, and are overall great energy to be around. The studio is clean and there are a variety of modifications to exercises that the trainers encourage you to do if you have an injury, etc. If you enjoy HIIT workouts, then this is the studio for you!

— Monica S.

Best Workout in Ballard!


Super-fast and intense workouts that switch out regularly so nothing ever gets boring and the time goes by quickly because of the intensity of the work! Trainers and staff are always welcoming and friendly. Plenty of modifications for exercises that don’t work with creaky old bodies like mine. I love these workouts!

— Anna M.

Amazing and Efficient Workouts


This is an excellent fitness studio! Great workout, super friendly, well-educated staff, friendly members, clean studio and I have noticed I’m much stronger after three months! I would highly recommend it for all fitness levels!

— Stephanie V.

Ditched the Gym and Found Community!


I have been going here for a year and each workout is so humbling regardless of your fitness level. So happy I ditched hours spent at the gym for more efficient, motivating workouts!

— MaKenzie M.

The Best Fitness Studio in Ballard!


I absolutely love this workout. I have dreaded going to the gym for years, and this is finally something I am excited about. I love that the workouts change constantly and the instructors are fun and know what they are doing. I highly recommend it!

— Kristen B.


Get started with a Free Class Pass to try a signature TEMPO Fitness training session!

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