FAQs
Your Questions, Answered
I’m new. Where do I start?
Welcome to Tempo Fitness! We’re so glad you’re here. The first thing to do is check out our Class Schedule and sign up for the class formats that excite you! We can’t wait to move with you!
What classes does Tempo Fitness offer?
Tempo Fitness offers a variety of classes, including Hot Pilates X, Sculpt, Flow, and TRX. Each class is creatively curated and intentionally sequenced, designed to elevate your fitness experience and cater to different fitness levels. Learn more on our Class Formats page.
Where is Tempo Fitness located?
Tempo Fitness is currently located at 2550 Youngfield Street in Lakewood, Colorado—but we will be opening our brand-new boutique fitness studio location in Spring 2026!
Our new studio will be right down the street from the current location, and we can’t wait to welcome you to the new space!
How do I book a class?
Classes can be booked from our Class Schedule page. Here, you’ll find our entire schedule of upcoming classes with dates, times, and instructor information available!
How much does each class cost?
Drop-in classes are $28 each. Want to save? Our memberships offer exclusive deals. Explore your options on our Memberships page.
What are the benefits of an infrared heated class?
Infrared heat uses invisible, low-frequency waves to warm your body from within—not the air around you—creating a more comfortable, breathable workout. It penetrates deep into muscles, joints, and tissues to support a deeper stretch, improved flexibility, increased circulation, enhanced sweating and toxin reduction, and a greater calorie burn as your body works to regulate its core temperature. Experience the difference in Tempo Hot Pilates X, Tempo Sculpt, and Tempo Flow.
Do you have hot pilates?
Yes! We host a variety of infrared heated classes in our studio, including Tempo Hot Pilates X, Tempo Sculpt, and Tempo Flow. You can learn more about each format on our Class Formats page.
How long are Tempo classes?
Most of our classes are 60 minutes long, providing a perfect mix of intensity and recovery to help you reach your goals.
What should I wear?
We recommend wearing comfortable attire that allows for unrestricted movement during your Tempo class. Come prepared to sweat!
Do I need to bring any equipment?
No, just a water bottle and a good attitude! We provide towels, mats, and any necessary equipment.
What fitness level do I need to be in order to take a class at Tempo Fitness?
Every class is designed to cater to all fitness levels, and every coach is trained to meet you where you are. At Tempo, we aren’t about being pretentious or “perfect.” We’re about showing up, finding strength in the chaos, and celebrating the power of a high-five after a hard-earned burn.
How old do I need to be to participate in a class?
We welcome anyone who is ready to challenge themselves and embrace their fitness journey!
What’s the cancellation policy?
You can cancel up to 12 hours before a class without being charged a late cancellation or no-show fee.
I have a question that isn’t on this list. Who can I contact?
Got questions? We’ve got answers! Please contact [email protected] with any other inquiries.
Have Questions?
Visit us
2550 Youngfield St
Studio 2
Lakewood, CO 80215
Call Us
(414) 324-4185
Ready to
train
move
TRX
sculpt
to your Tempo?
Join our community and discover classes designed to empower and strengthen you.