This is Tempo Fitness.
Where energy is contagious, the music never stops, and you always leave stronger — inside and out.
A Message From Our Founder
When I started Tempo Fitness, I wanted to create more than just a place to sweat. I wanted to build a space where you are seen, where the music isn’t just background noise—it’s the heartbeat of the movement—and where you leave feeling more alive than when you walked in.
Every class at Tempo is creatively curated and intentionally sequenced. We’re driven by the beat, focused on proper form, and fueled by a community that actually knows your name.
We’re real people with real lives. Whether you’re showing up with messy hair, tired eyes, or your favorite (or least favorite!) workout gear, you belong here. We aren’t about being pretentious or “perfect.” We’re about showing up, finding strength in the chaos, and celebrating the power of a high-five after a hard-earned burn.
I can’t wait to move with you!
See you on the mat,
Reba Deck
Our Vibe. Our Values.
Community & Presence
Tempo isn’t just a place you go—it’s a place you belong. We lead with presence, knowing names, goals, and stories. From precise cueing to genuine connection, how we show up matters. Every class is designed to feel grounded, immersive, and deeply connected.
Variety as Strength
We offer a variety of different formats of class styles because no single workout defines progress. We honor the power of diverse movement styles, knowing that every body is different. Strength is built through variety, balance, and consistency over time—not repetition on autopilot.
Intentionality
Everything we do has purpose. From class sequencing and coaching cues to music, lighting, and transitions—nothing is random. We believe thoughtful programming creates better results, safer movement, and deeper connection.
Rhythm as Movement
Music is not just background noise—it’s the backbone of our studio. Every class is driven by rhythm, emotion, and energy. We train to the beat, move with intention, and allow music to guide both performance and presence.
Quality Over Ego
Form matters. Control matters. Care matters. We don’t chase extremes, chaos, or hype. We prioritize smart movement, meaningful challenge, and long-term progress—always rooted in respect for the body. Each class has its own emotional and physical tempo, reflecting the music, the intention, and the rhythm of life.
Have Questions?
Visit us
2550 Youngfield St
Studio 2
Lakewood, CO 80215
Call Us
(414) 324-4185
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Join our community and discover classes designed to empower and strengthen you.