Group TRAINING
Our group training program was created to help achieve your personal fitness goals in a community environment. Each group training session is crafted to challenge you and help you reach peak fitness while our trainers provide the guidance and encouragement.
Group fitness
Whatever your groups goal and level of fitness is , our team of Coaches are devoted to creating a fitness plan based on our community centered approach to fitness. We understand that no two bodies are alike and we will work to get every member of your team progressing at the right pace. Our coaches will utilize a holistic approach of exercise, nutrition and modified behavior to give your team the tools they need to improve your daily lifestyle!
36 MINUTE HIIT
Our High-intensity Interval Training (HIIT) sessions are designed to push your fitness past the usual plateaus and exercise limits you may face with normal workouts. We do this all in a short 36 minute time period by constantly changing out our training circuit ensuring that you achieve peak fitness through our group fitness program.
FITNESS FOR ALL
Whatever your goal and level of fitness, our Coaches are devoted to redefining how you feel inside and out with our community centered approach. We understand that no two bodies are alike and we will work to get you fit at the right pace for you! Our personal training coaches will utilize a holistic approach of exercise, nutrition and modified behavior to give you the tools you need to improve your daily lifestyle!